No Fixed Pace is an honest conversation about fitness, food, wellness, uni life and figuring it all out. Hosted by Abi Wilson Perry, sport science student, personal trainer and strength and conditioning coach in the making.

Because everyone is on their own journey, their own timeline, their own version of what a healthy and happy life looks like. There is no right pace. There is no fixed destination.

This is a podcast for the everyday person. Not the elite athlete. For anyone who trains for fun, for their mental health, for the love of it. Whether you are just getting into sport, trying to manage your nutrition, bust a few myths, or simply trying to balance training with real life.

No filter. No fixed pace. Made for more.

I am Abs. And this is me thinking out loud.